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About The Shyness and Social Anxiety System

Before starting this review of The Shyness and Social Anxiety System, below you can learn some quick facts about it.

THE SHYNESS & SOCIAL ANXIETY SYSTEM: QUICK PRODUCT FACTS



Product	The Shyness and Social Anxiety System
Author	Sean Cooper
Number of Pages	113
Available Formats	PDF
Website	The Shyness and Social Anxiety System
Price	~~$100~~ $29.95
Bonuses	2 Additional books supplied, 1 month free website subscription & free updates.
Refund	60 Day Money Back Guarantee
Rating	(4.5 / 5)

Shyness CAN be overcome…

The Shyness and Social Anxiety System is by Sean Cooper and is a guide aimed at those who have shyness / social anxiety and looking to find out how to be more social, how to beat shyness or how to beat social anxiety. If you have questions like what is social anxiety disorder and their symptoms then this guide will have the information you need. Much like other guides it contains useful information that can help you on your way to beating shyness or social anxiety however reading alone is not going to get you to your ultimate goal of being more confident, more social and defeating shyness. There is some work required on the part of the reader in order to develop their confidence and self esteem. Tasks like talking to people in the street for example are described in the book. If you’re a shy person, it is completely understandable that you would feel uncomfortable approaching a stranger let alone talking to them. Even doing the suggested tasks are not enough on their own. You need to constantly push yourself and this book is honest enough in highlighting this fact. In short, to get the best benefits and the desired results after reading this book you, the reader, need to break out of your comfort zone.

Available Formats of The Shyness and Social Anxiety System:

The Shyness and social anxiety system download comes in a 113 page PDF format.

What’s in The Shyness and Social Anxiety System ebook?

In Sean Cooper’s The Shyness and Social Anxiety System ebook you will receive the following tips and information (and much more) to aid you in your journey to overcome shyness:

The reasons why your previous attempts at overcoming shyness failed to work. (page 8) – Read about this in The Shyness and Social Anxiety System Preview PDF
The causes behind your shyness (page 12) – Read about this in The Shyness and Social Anxiety System Preview PDF
You’ll learn how to be relaxed and calm around new people and strangers (page 14)
An interesting piece about how anxiety and shyness can be reinforced by family while you were young (page 17)
Avoiding mistakes, 3 of them that shy and socially anxious people make (page 29)
How to re-train your brain so you don’t feel social anxiety (page 20)
How to maintain eye contact steadily and confidently without feeling nervous (page 25)
Breathing techniques (page 40)
How to handle people who say “you’re shy”, “you’re quiet” or “you don’t talk very much” (page 112)

As mentioned above these are just some snippets of what you can pickup (and more) from The Shyness and Social Anxiety System product.

The Shyness and Social Anxiety System Bonus Content

There is a treat for readers too as there is a The Shyness and Social Anxiety System bonus available when you purchase your copy of the book. You receive 2 additional books free, access to Sean’s website, and free ongoing updates. More details on these bonuses are in later pages of this review. So read on and discover if The Shyness and Social Anxiety System’s scam or can it show you how to be more confident, how to overcome shyness or help with social anxiety disorder.

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First steps to overcoming shyness

The First Baby Steps To Overcoming Shyness:

First of all I should say that I, myself am a shy person, but still looking for ways to beat it whenever and wherever I can. I guess, right there, is the first step you need to take. That is being aware you’re shy and making the intention and the promise to yourself to do what you can to overcome shyness. Once you have done this, (and if you’re serious about your goal from the start) your brain and thoughts should help you map the best route to your goal of overcoming shyness. Easier said than done? Well, perhaps. If how to overcome shyness is your journey, then all journeys start from somewhere right?

What is Shyness:

Shyness is a form of self exclusion. A choice of keeping quiet and not engaging people in conversation due to fear or rejection. Shyness is often associated with social anxiety and also social phobia because shyness tends to strike in social situations where you are in new situations, with new people. Essentially you’re in an unknown place or unknown situation where you are out of your usual safe comfort zone where you may feel more confident.

Shyness from my own perspective can be seen as (and caused by) many, but related things. For example, it can be a sense of reluctance. Reluctance to join in a conversation because you don’t want people to notice you or think badly of you if you say something. This fear of people thinking badly of you leads to a fear of possible rejection. This can potentially raise your stress and anxiety levels. This fear can mean you restrict yourself from saying what you want to say or doing what you want to do because you’re anticipating a negative response or rejection.

Naturally not every conversation or social situation is going to ever be perfect and there will be times when you say something or do something odd. It’s in that moment, dealing with that setback, dealing with rejection that might occur and moving on (or trying to) that is the best possible course of action instead of panicking and retracting back into your shell, especially into that moment of awkwardness.

For me, I’m my own worst enemy and am always self critical. I kick myself for silly things I’ve done in the past. Putting yourself down makes things much worse from a shyness perspective and being aware that you’re thinking like this and taking remedial steps will help.

The Origins of Shyness:

In The Shyness and Social Anxiety System, Sean explains what is shyness and what is social anxiety and the possible origins of this. He states that shyness and social anxiety originates from the Neanderthal times to where cavemen had to be seen to be strong and confident in their group and those that had little or no approval were pushed out and isolated and left to survive on their own.

There are articles that say that shyness is an inherited trait, passed on by parents. I don’t believe this to be true and believe that shyness is something that is learned unconsciously or unknowingly. Parents could be a factor in this if they judge, or restrict their children from growing. In these cases the child becomes fearful of doing something wrong in the eyes of their parents. The fact that confident people had confident parents could be purely conincidental.

Don’t Just Read – Take ACTION!

One of the early points that The Shyness and Social Anxiety System mentions is to keep pushing yourself and to talk to people more, even those you might meet on your travels, whom you may not know and feel awkward approaching.

One week in 2013 while at a train station, I aimed to test out and try that very same piece of advice as described in The Shyness and Social Anxiety System. While on a trip to Kent recently by train, there was a young lady at the station who was looking at a map quite regularly and looking lost. Normally, this would be where my shyness kicks in. Maybe some of you can relate to this but I was thinking, “Should I go up and ask if she’s ok or needs any help?” or Is she going to think I’m strange for coming up to her?” or “Is she going to be rude and cold?” With me, when those kind of questions pop into my head, I analyse them and think, “ok no I won’t do anything, best be safe and not embarrass myself or ‘make a scene'”.

The interesting think here was, on this one rare occasion, I bit the bullet and went up and said hello and asked if she was ok. To my surprise she was quite friendly and that initial push forward sparked a long conversation about many things, on the platform and on the train into Kings Cross, London. It was there that we parted company, where unfortunately, my good friend shyness and fear prevented me from asking for her number, something I regret doing after making an effort but that’s life! That was one small step towards answering the question of how to overcome shyness, namely by taking a chance and facing fears.

The point I’m making here is that if I didn’t kick my own ass into gear, bust out of my safe comfort zone, forget embarrassing myself and forget making a scene and talk to someone who I wouldn’t have had spoken to in any other normal situation I wouldn’t have had that great experience! So that step, right there, was a minor victory for me! Yay! That’s the positive outcome you need to acknowledge and build on every time you take a step forward in beating and overcoming your shyness.

Top Tip!
Remember to give yourself a pat on the back and appreciate yourself for when you take your own leap of faith, and break out of your comfort zone. Sometimes it’s easy to remember your failures and forget (or take for granted) your successes. I know, as I can be like that sometimes as I can be my own worst enemy. Keep a note of your attempts good or bad!

I mentioned fear and regret before I think these two can sometimes go hand in hand when it comes to shyness. I think this forms a vicious circle which have these steps:

My own interpretation of a vicious circle of shyness

Fear comes after because you’re worried about how people will perceive you if you say something or do something while among new or strange people. Rather than potentially looking like a fool, or fearing that people will point their finger at you for something you say or do, you choose to take no action at all (avoidance) and stay quiet. In short it’s a fear of a lack of approval (or rejection) that is a big factor.

When you take no action or avoid taking action you regret doing so which can make you feel low or frustrated and can mean you don’t take any steps to change your situation which repeats the process

For me, in my case and example, I wouldn’t have met that young lady, (we were talking so much I didn’t have time to ask her name) had I not taken my leap of faith. So the initial advice in The Shyness and Social Anxiety System that Sean mentions of talking to people you wouldn’t normally have spoken to (because of your shyness) was extremely useful and empowering too!

Task
Ok, this might be hard (and forgive me if this might be too easy for some) to start with but next time you recognise you’re going to avoid contact, and become aware of your shyness, see if you can challenge yourself to confront your shyness. Not confrontational in the aggressive sense of course. See if you can make a stand and make a point to yourself. For example, if you see a tourist that looks lost, go up and say hello and ask if they need help. In a restaurant, ask your server about something on the menu. If you’re buying clothes or a snazzy new pair of glasses ask the assistant for their opinion. See what happens and note your feelings before and after. Don’t be afraid and don’t give up!

On the next pages of The Shyness and Social Anxiety System Review, you can download a FREE sample copy / preview PDF of the ebook so you can see what it’s about before grabbing a full copy for yourself. Finally on the last page you can read my full review!

The Shyness and Social Anxiety System Free Sample

I have included below, a free sample version of The Shyness and Social Anxiety System. If you’re looking to know how to cure social anxiety, overcoming shyness, looking for tips on how to become more confident or to simply see what The Shyness and Social Anxiety System is all about then the preview PDF is just for you!

When new and useful resources are available in the near future, I’ll add them here for you!

The current resources that you can download below are:

i) The Shyness And Social Anxiety System free sample: A 13 page PDF preview of Sean Cooper’s ebook.

THE SHYNESS AND SOCIAL ANXIETY SYSTEM FREE SAMPLE

Please note:

The links in the preview version of The Shyness and Social Anxiety System will take you to The Shyness and Social Anxiety System official website and not anywhere dangerous.

A useful technique on breathing for help with social anxiety

If you would like to know how to be more social then a useful technique on breathing for help with social anxiety that Sean discusses in The Shyness and Social Anxiety System could be useful to you! What Sean writes about and discusses here is something called your Diaphragmatic Breathing.

Essentially what this is about is not to breathe using shallow breaths but instead breathe using stomach and not your chest. This is an automatic response and kicks in when you sense you’re in potential danger. Danger in the context of shyness is the fear, or the fear of rejection or the fear of what people might think of you if you say or do something. This can ultimately make you feel more shy and fuel social anxiety.

So one of the tips on overcoming shyness is to breathe slowly which will help stabilise your voice too. Your voice may sound weak and may waver if you’re feeling social awkwardness or feeling under pressure in social situations.

Another one of the symptoms of social anxiety disorder / shyness is cold hands. This is due to the shallow breathing as mentioned above. When your breathing is more shallow, this means the body doesn’t receive the necessary oxygen needed for your blood cells. This can mean while your arms are nice and warm the hands and tips of your fingers remain cold because the oxygen isn’t able to get pumped that far.

So as you can see breathing in different way may subtly improve how your physical wellbeing and also may make you feel a little less anxious.

TASK: How to breathe with your stomach and not your chest?

So just how do you breathe with your stomach and ease the shyness and social anxiety symptoms described above? I tried doing the technique that Sean suggested and to be honest it was weird and felt rather alien. You don’t usually pay attention to how you breathe as you just do it without thinking.

However when someone shows you there is another way to do it and you can actually see the differences in the way you breathe it does make you think and perhaps raise an eyebrow!

The Shyness and social anxiety system technique 1

Picture Credit / Source: The Shyness and Social Anxiety System by Sean Cooper

So onto actually how to do it so you guys and girls can give it a try!

1) Sean suggests doing this lying down initially and this is a good idea as you need to get relaxed and comfy and try to relax your neck and shoulder muscles as much as possible.

2) Place one hand over your belly button, and the other on your chest

3) Breathe normally and as usual. Pay attention to what moves. If your chest and shoulders move up and down then you’re breathing is using the shallow method.

4) When you breathe in, your stomach / belly should expand and rise and when you breathe back out your stomach should contract and lower again. The chest and shoulders should not move at all.

5) You need to take long and slow breaths and also breathe through the nose and slowly release it out through the mouth, as if you are breathing out a candle and easing the breath out naturally without forcing it.

This method of breathing is likely to be completely different and go against what you normally and naturally do without thinking. However with regular practice you should be able to make this a routine and make this method feel normal and natural.

The Shyness and Social Anxiety System – My honest opinion

The Shyness and Social Anxiety System: Here’s My Honest Opinion and Thoughts

You’ve come to the right place if you’re looking for The Shyness and Social Anxiety System review and for help with social anxiety disorder or for help with overcoming shyness.

Firstly, here are those essential facts once again for Sean Cooper’s “The Shyness and Social Anxiety System”:

The Shyness and Social Anxiety System: Quick Product Facts

Product The Shyness and Social Anxiety System
Author Sean Cooper
Number of Pages 113
Available Formats PDF
Website The Shyness and Social Anxiety System
Price $100 $29.95
Bonuses 2 Additional books supplied, 1 month free website subscription & free updates.
Refund 60 Day Money Back Guarantee
Rating (4.5 / 5)

I just want to clarify, that what follows is The Shyness and Social Anxiety System review. This is going to be an honest review based on the ebook by Sean Cooper. What your about to read are the ESSENTIAL details you need to know before grabbing a copy of the guide yourself.

This is a review site: Click here to visit Sean Cooper’s The Shyness and Social Anxiety System Official Website

So what exactly is the The Shyness and Social Anxiety System ebook by Sean Cooper all about?

The Shyness and Social Anxiety System is a guide aimed at readers who suffer from shyness or social anxiety. It provides useful information on what is shyness and what is social anxiety and what the origins of shyness are as well as the origins of social anxiety. Of course, no guide would be complete if it did not have any useful tips and suggestions on how to overcome shyness or how to overcome social anxiety and The Shyness and Social Anxiety System certainly delivers on this.

In addition, (and much like other self help guides) it is written in an affirming and supportive manner that can make the book accessible to readers who want to know how to deal with social anxiety and how to overcoming their shyness.

Naturally just reading the book isn’t going to change your situation and work needs to be done by the reader to bring change and achieve the goals they seek. Therefore, an awareness that a change of mindset is important from the outset. Reading the information in The Shyness and Social Anxiety system while not doing anything, applying the ideas, regularly practicing the tasks mentioned in the book is not going to help you overcome shyness in the short term or the long term.

Here’s the bad points of The Shyness and Social Anxiety System

1) The information contained within The Shyness and Social Anxiety System is very comprehensive and very interesting. However it can be quite overwhelming and difficult to take in one go, especially some of the more scientific elements Sean brings in. That being said keeping brief notes as you read can help and certainly Sean encourages this.

2) Although you do get a free month’s access to Sean Cooper’s website I think that a month is a little too short given the vast amount of material you receive (which IS a good thing) you may not have much time to make full use of and get the full benefit from it.

3) As with most self help books, the degree of success will vary from person to person. So while this is not a directly negative note relating to The Shyness and Social Anxiety System specifically, it’s still something to be aware of.

Here’s the good points of The Shyness and Social Anxiety System:

1) The Shyness and Social Anxiety System is written by someone who has gone through life as a shy person and overcame this, so is an authority in this area and knows what he’s talking about and therefore it is worth taking on board what he says and apply some of the strategies and tasks he mentions to at the very least see what impact they have on your life and whether it improves your confidence and reducing your shyness.

2) It is well written and ‘sets the scene’ answering the questions of what is shyness and what is social anxiety disorder. This is useful information and can help you understand the situation you are in. Shyness and social anxiety disorder are not, as it would appear actual real illnesses or disorders (contrary to the name). That is to say suffers of either do not ‘have anything physically wrong with their mind or body that needs to be fixed through medication’ as Sean Cooper outlined in the book.

3) Sean encourages you, the reader to take a proactive approach to how you use the material contained in the The Shyness and Social Anxiety System ebook rather than ‘read and forget’. This encouragement not only is a push that you may need but it also adds value to the book as you will be more ‘hands-on’ and for example as Sean advises to get a journal or notebook and write down the ideas that strike you while reading the book and even talk through the ideas with other shy people who maybe able to benefit from the book.

4) The Shyness and Social Anxiety System is backed by experts in psychology and communications coaches. The following is a testimonial from a licensed clinical psychologist, Dr Eduard Ezeanu who specialised in Social Anxiety and relationships who like Sean Cooper had battled with and overcame social anxiety:

5) According to Sean Cooper, 96.4% of the people who bought the book were satisfied, meaning only 3.6% requested a refund. Should you feel you are not happy, or are not seeing any results you have a 60 day money back guarantee.

6) In addition to the 60 day money back guarantee if you are not happy with The Shyness and Social Anxiety System ebook, there are a number of other benefits and bonuses when you buy, four bonuses in fact! Read on to discover what these fantastic bonuses are and how they can benefit you.

This is a review site: Click here to visit Sean Cooper’s The Shyness and Social Anxiety System Official Website

The Shyness and Social Anxiety System Bonus Material

In terms of a The Shyness and Social Anxiety System bonus, there are a number of bonuses the reader will receive when they download their copy. Here are more details on those bonuses:

The Shyness and Social Anxiety System Bonus Content 1:

Bonus number one is a report called How To Always Know What To Say Next. This could be a little gem in situations where you are meeting new people regularly, for example at parties or in speed dating events. It has information on how to make small talk and maintain long conversations and some have said this bonus alone was worth purchasing The Shyness and Social Anxiety System on its own!

The Shyness and Social Anxiety System Bonus Content 2:

Bonus 2 is another report called “Social Circle From Scratch”. Once you’ve overcome and beaten your shyness, Sean identified that people didn’t know what to do next. How to become the centre of a social circle, making new friends, hanging onto them and hanging out with them.This report can provide useful information on how to achieve this.

The Shyness and Social Anxiety System Bonus Content 3:

Bonus 3 is one months free access to Sean Cooper’s “Social Success Secrets” membership website. This bonus is available only for a limited time only and was live and active at the time of writing this (26/08/2013).

The Shyness and Social Anxiety System Bonus Content 4:

Finally Bonus 4 entitles you to free updates whenever there are new updates to The Shyness and Social Anxiety system and this should be provided to you via Sean’s client newsletters.

Overall What Do I Think?

After reading the first few pages of The Shyness and Social Anxiety System, it felt very vibrant and optimistic as if to say “trust me shyness can be beaten…just read on”. This coupled with Sean’s directness and honesty fuels this idea and can spur the reader on. I think that was important as you want to grab someone right at the start and show them what is possible, give them hope and something to aim towards. That hope, of course, can only be a reality if, as mentioned earlier, the reader actually undertakes the tasks and actions rather than reading and not applying or worse still give up entirely without completing the book.

The additional bonuses are also a great plus and positive note and give extra value to the whole package and make it an overall a very worthwhile investment to those who want help themselves overcome shyness without having the need to seek professional help and guidance.

Is The Shyness and Social Anxiety System Scam?

Shyness and social anxiety can be a painful subject and a difficult thing to deal with. As the book is written quite openly, honestly and supportively with information from someone that has suffered shyness themselves (which promotes trust and integrity) coupled with the addon bonuses this product doesn’t come across as a scam. Not when it aims to help people overcome shyness whilst also providing extra additional content as well as a no risk 60 day money back guarantee.

I hope this review helped you in your quest to overcome your shyness and become a more confident person.

This is a review site: Click here to visit Sean Cooper’s The Shyness and Social Anxiety System Official Website